FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP vs SLICED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP wins in 4 out of 10 nutrient categories
FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 4
vs
SLICED PINEAPPLE IN HEAVY SYRUP: 2
(4 ties)
Overview
| Nutrient | FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 60 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 71 MG | |
| Sodium, Na | 0 MG | 3 MG |