FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | EGG | Winner |
|---|---|---|---|
| Calories | 128 cal | 211 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 9.6 g | 24.2 g | |
| Fat | 6.4 g | 8.6 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FANCY MACARONI & CHEESE ELBOW MACARONI TOSSED IN A CREAMY CHEESE SAUCE WITH MUSHROOMS | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 321 MG | 398 MG |