FANCY JORDAN ALMONDS vs ONE PRIDE ALMONDS
Nutrition comparison per 100 g serving
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FANCY JORDAN ALMONDS wins in 4 out of 11 nutrient categories
FANCY JORDAN ALMONDS: 4
vs
ONE PRIDE ALMONDS: 3
(4 ties)
Overview
| Nutrient | FANCY JORDAN ALMONDS | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 0.1 g | 50 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY JORDAN ALMONDS | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY JORDAN ALMONDS | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 36 MG | 179 MG |