FANCY JORDAN ALMONDS vs CRUNCH 'N MUNCH
Nutrition comparison per 100 g serving
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FANCY JORDAN ALMONDS wins in 6 out of 10 nutrient categories
FANCY JORDAN ALMONDS: 6
vs
CRUNCH 'N MUNCH: 2
(2 ties)
Overview
| Nutrient | FANCY JORDAN ALMONDS | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calories | 679 cal | 459 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 0.1 g | 70.7 g | |
| Fat | 16.1 g | 17.7 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY JORDAN ALMONDS | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY JORDAN ALMONDS | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 530 MG |