FANCY JORDAN ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FANCY JORDAN ALMONDS wins in 5 out of 10 nutrient categories
FANCY JORDAN ALMONDS: 5
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | FANCY JORDAN ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 0.1 g | 42.9 g | |
| Fat | 16.1 g | 39.3 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY JORDAN ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY JORDAN ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 714 MG |