FANCY HONEY ROASTED CASHEWS HALVES & PIECES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
FANCY HONEY ROASTED CASHEWS HALVES & PIECES: 2
vs
ALMONDS: 7
(3 ties)
Overview
| Nutrient | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 32.1 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FANCY HONEY ROASTED CASHEWS HALVES & PIECES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 214 MG | 214 MG | Tie |