FANCY GREENS ROMAINE LETTUCE vs ORGANIC GALA APPLES
Nutrition comparison per 100 g serving
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FANCY GREENS ROMAINE LETTUCE wins in 8 out of 12 nutrient categories
FANCY GREENS ROMAINE LETTUCE: 8
vs
ORGANIC GALA APPLES: 2
(2 ties)
Overview
| Nutrient | FANCY GREENS ROMAINE LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GREENS ROMAINE LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin K (phylloquinone) | 132.9 UG | 0 UG |
Minerals
| Mineral | FANCY GREENS ROMAINE LETTUCE | ORGANIC GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 251 MG | 107 MG | |
| Sodium, Na | 35 MG | 0 MG |