FANCY GOLDEN PINEAPPLE TIDBITS IN JUICE vs RUBY GRAPEFRUIT
Nutrition comparison per 100 g serving
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RUBY GRAPEFRUIT wins in 7 out of 11 nutrient categories
FANCY GOLDEN PINEAPPLE TIDBITS IN JUICE: 2
vs
RUBY GRAPEFRUIT: 7
(2 ties)
Overview
| Nutrient | FANCY GOLDEN PINEAPPLE TIDBITS IN JUICE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 13.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN PINEAPPLE TIDBITS IN JUICE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 33.3 MG |
Minerals
| Mineral | FANCY GOLDEN PINEAPPLE TIDBITS IN JUICE | RUBY GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 8 MG |