FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE vs RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER wins in 4 out of 11 nutrient categories
FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE: 3
vs
RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER: 4
(4 ties)
Overview
| Nutrient | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 49 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 12.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 25.8 MG |
Minerals
| Mineral | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | RED GRAPEFRUIT & ORANGE SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |