FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE: 3
vs
MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE: 3
(5 ties)
Overview
| Nutrient | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |