FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE vs GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE
Nutrition comparison per 100 g serving
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FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE wins in 4 out of 11 nutrient categories
FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE: 4
vs
GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE: 2
(5 ties)
Overview
| Nutrient | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 51 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 12.3 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0.1 MG |
Minerals
| Mineral | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | GRAPEFRUIT IN POMEGRANATE FLAVORED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |