FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE vs FRUIT COCKTAIL IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE wins in 4 out of 11 nutrient categories
FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE: 4
vs
FRUIT COCKTAIL IN HEAVY SYRUP: 2
(5 ties)
Overview
| Nutrient | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0.9 MG |
Minerals
| Mineral | FANCY GOLDEN PINEAPPLE CHUNKS IN ITS OWN JUICE | FRUIT COCKTAIL IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 8 MG |