FANCY CUT BLUE LAKE GREEN BEANS vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CUT GREEN BEANS wins in 3 out of 11 nutrient categories
FANCY CUT BLUE LAKE GREEN BEANS: 1
vs
ORGANIC CUT GREEN BEANS: 3
(7 ties)
Overview
| Nutrient | FANCY CUT BLUE LAKE GREEN BEANS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CUT BLUE LAKE GREEN BEANS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | FANCY CUT BLUE LAKE GREEN BEANS | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 125 MG | 62 MG | |
| Sodium, Na | 117 MG | 242 MG |