FANCY CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
FANCY CASHEWS: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | FANCY CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 16.7 g | 4.4 g | |
| Carbs | 30 g | 44.4 g | |
| Fat | 46.7 g | 11.1 g | |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2 MG | |
| Iron, Fe | 6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 378 MG |