FANCY ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT
Nutrition comparison per 100 g serving
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CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT wins in 5 out of 11 nutrient categories
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 2
vs
CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT: 5
(4 ties)
Overview
| Nutrient | FANCY ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calories | 102 cal | 106 cal | |
| Protein | 25.9 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FANCY ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT SKIPJACK PREMIUM WILD TUNA IN WATER & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 130 MG | 186 MG | |
| Sodium, Na | 296 MG | 319 MG |