FANCY ALBACORE SOLID WHITE TUNA IN WATER vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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FANCY ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 11 nutrient categories
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 4
vs
CHICKEN OF THE SEA: 2
(5 ties)
Overview
| Nutrient | FANCY ALBACORE SOLID WHITE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 102 cal | 125 cal | |
| Protein | 25.9 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALBACORE SOLID WHITE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY ALBACORE SOLID WHITE TUNA IN WATER | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 130 MG | 179 MG | |
| Sodium, Na | 296 MG | 250 MG |