FANCY ALASKA SOCKEYE RED SALMON vs JACK MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCY ALASKA SOCKEYE RED SALMON: 3
vs
JACK MACKEREL IN TOMATO SAUCE: 3
(4 ties)
Overview
| Nutrient | FANCY ALASKA SOCKEYE RED SALMON | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 167 cal | |
| Protein | 23.2 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALASKA SOCKEYE RED SALMON | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY ALASKA SOCKEYE RED SALMON | JACK MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 463 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 519 MG |