FAN MILK CHOCOLATE PEANUT GEMS vs SWEET NUT HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
FAN MILK CHOCOLATE PEANUT GEMS wins in 7 out of 12 nutrient categories
FAN MILK CHOCOLATE PEANUT GEMS: 7
vs
SWEET NUT HONEY ROASTED PEANUTS: 2
(3 ties)
Overview
| Nutrient | FAN MILK CHOCOLATE PEANUT GEMS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 13.3 g | 12.9 g | |
| Carbs | 46.7 g | 45.2 g | |
| Fat | 33.3 g | 35.5 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAN MILK CHOCOLATE PEANUT GEMS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAN MILK CHOCOLATE PEANUT GEMS | SWEET NUT HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 117 MG | 258 MG |