FAN MILK CHOCOLATE PEANUT GEMS vs SEA SALT ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED PEANUTS wins in 9 out of 15 nutrient categories
FAN MILK CHOCOLATE PEANUT GEMS: 3
vs
SEA SALT ROASTED PEANUTS: 9
(3 ties)
Overview
| Nutrient | FAN MILK CHOCOLATE PEANUT GEMS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAN MILK CHOCOLATE PEANUT GEMS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAN MILK CHOCOLATE PEANUT GEMS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 467 MG | 679 MG | |
| Sodium, Na | 117 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |