FAN MILK CHOCOLATE PEANUT GEMS vs SEA SALT ROASTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SEA SALT ROASTED DELUXE MIXED NUTS wins in 7 out of 12 nutrient categories
FAN MILK CHOCOLATE PEANUT GEMS: 2
vs
SEA SALT ROASTED DELUXE MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | FAN MILK CHOCOLATE PEANUT GEMS | SEA SALT ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAN MILK CHOCOLATE PEANUT GEMS | SEA SALT ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAN MILK CHOCOLATE PEANUT GEMS | SEA SALT ROASTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 467 MG | 571 MG | |
| Sodium, Na | 117 MG | 429 MG |