FAMOUS BREADS vs WHEAT ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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FAMOUS BREADS wins in 8 out of 16 nutrient categories
FAMOUS BREADS: 8
vs
WHEAT ENRICHED SPLIT TOP BREAD: 5
(3 ties)
Overview
| Nutrient | FAMOUS BREADS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 412 cal | 286 cal | |
| Protein | 14.7 g | 7.1 g | |
| Carbs | 88.2 g | 53.6 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS BREADS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 103 UG | |
| Niacin | 5.9 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMOUS BREADS | WHEAT ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 179 MG | |
| Iron, Fe | 5.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 912 MG | 429 MG |