FAMOUS AMOS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 4 out of 11 nutrient categories
FAMOUS AMOS: 3
vs
GINGERBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | FAMOUS AMOS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 517 cal | 467 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 65.5 g | 70 g | |
| Fat | 27.6 g | 20 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMOUS AMOS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMOUS AMOS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 367 MG |