FAMILY STYLE MACARONI & CHEESE DINNER vs VELVEETA SHELLS & CHEESE
Nutrition comparison per 100 g serving
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FAMILY STYLE MACARONI & CHEESE DINNER wins in 4 out of 10 nutrient categories
FAMILY STYLE MACARONI & CHEESE DINNER: 4
vs
VELVEETA SHELLS & CHEESE: 3
(3 ties)
Overview
| Nutrient | FAMILY STYLE MACARONI & CHEESE DINNER | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 338 cal | |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 66.2 g | 45.8 g | |
| Fat | 10.8 g | 11.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE MACARONI & CHEESE DINNER | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY STYLE MACARONI & CHEESE DINNER | VELVEETA SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 141 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 1,176 MG | 859 MG |