FAMILY STYLE GREEN CHILE CHICKEN ENCHILADAS WITH TEX MEX STYLE RICE vs TRADITIONAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY STYLE GREEN CHILE CHICKEN ENCHILADAS WITH TEX MEX STYLE RICE wins in 5 out of 12 nutrient categories
FAMILY STYLE GREEN CHILE CHICKEN ENCHILADAS WITH TEX MEX STYLE RICE: 5
vs
TRADITIONAL MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | FAMILY STYLE GREEN CHILE CHICKEN ENCHILADAS WITH TEX MEX STYLE RICE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 271 cal | 210 cal | |
| Protein | 15.3 g | 9.2 g | |
| Carbs | 30.6 g | 21.4 g | |
| Fat | 9.4 g | 9.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE GREEN CHILE CHICKEN ENCHILADAS WITH TEX MEX STYLE RICE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY STYLE GREEN CHILE CHICKEN ENCHILADAS WITH TEX MEX STYLE RICE | TRADITIONAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 210 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 424 MG | 450 MG |