FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE vs RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX wins in 7 out of 10 nutrient categories
FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE: 2
vs
RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX: 7
(1 ties)
Overview
| Nutrient | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 365 cal | 375 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 79.4 g | 78.6 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FAMILY STYLE CHEDDAR BROCCOLI RICE IN A CHEESE SAUCE | RED BEANS & RICE ORGANIC WHOLE GRAIN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 839 MG |