FAMILY STYLE APPETIZER vs COOKED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED wins in 8 out of 11 nutrient categories
FAMILY STYLE APPETIZER: 2
vs
COOKED: 8
(1 ties)
Overview
| Nutrient | FAMILY STYLE APPETIZER | COOKED | Winner |
|---|---|---|---|
| Calories | 145 cal | 76 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 20 g | 8.2 g | |
| Fat | 8.2 g | 0.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE APPETIZER | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | FAMILY STYLE APPETIZER | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 773 MG | 573 MG |