FAMILY STYLE 100% WHOLE WHEAT BREAD vs NUTTY PUMPKIN BREAD
Nutrition comparison per 100 g serving
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FAMILY STYLE 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
FAMILY STYLE 100% WHOLE WHEAT BREAD: 7
vs
NUTTY PUMPKIN BREAD: 3
(4 ties)
Overview
| Nutrient | FAMILY STYLE 100% WHOLE WHEAT BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 165 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 48.4 g | 15.4 g | |
| Fat | 3.2 g | 9.9 g | |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE 100% WHOLE WHEAT BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY STYLE 100% WHOLE WHEAT BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 16 MG | 187 MG | |
| Sodium, Na | 387 MG | 187 MG |