FAMILY STYLE 100% WHOLE WHEAT BREAD vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
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FAMILY STYLE 100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
FAMILY STYLE 100% WHOLE WHEAT BREAD: 7
vs
ENRICHED KING BREAD: 6
(1 ties)
Overview
| Nutrient | FAMILY STYLE 100% WHOLE WHEAT BREAD | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE 100% WHOLE WHEAT BREAD | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FAMILY STYLE 100% WHOLE WHEAT BREAD | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 16 MG | 88 MG | |
| Sodium, Na | 387 MG | 462 MG |