FAMILY STYLE 100% WHOLE WHEAT BREAD vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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FAMILY STYLE 100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories
FAMILY STYLE 100% WHOLE WHEAT BREAD: 6
vs
BREAD, CASHEW CREME: 5
(4 ties)
Overview
| Nutrient | FAMILY STYLE 100% WHOLE WHEAT BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 258 cal | 394 cal | |
| Protein | 9.7 g | 16.7 g | |
| Carbs | 48.4 g | 13.6 g | |
| Fat | 3.2 g | 30.3 g | |
| Fiber | 6.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE 100% WHOLE WHEAT BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FAMILY STYLE 100% WHOLE WHEAT BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 16 MG | 0 MG | |
| Sodium, Na | 387 MG | 500 MG |