FAMILY STYLE 100% WHOLE WHEAT BREAD vs ARTISAN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FAMILY STYLE 100% WHOLE WHEAT BREAD: 5
vs
ARTISAN BAGELS: 5
(4 ties)
Overview
| Nutrient | FAMILY STYLE 100% WHOLE WHEAT BREAD | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 260 cal | |
| Protein | 9.7 g | 9.4 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 6.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY STYLE 100% WHOLE WHEAT BREAD | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY STYLE 100% WHOLE WHEAT BREAD | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 16 MG | 94 MG | |
| Sodium, Na | 387 MG | 479 MG |