FAMILY SPINACH SALAD WITH BACON BABY SPINACH vs THE BACKYARD FOOD COMPANY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAMILY SPINACH SALAD WITH BACON BABY SPINACH: 5
vs
THE BACKYARD FOOD COMPANY: 5
(1 ties)
Overview
| Nutrient | FAMILY SPINACH SALAD WITH BACON BABY SPINACH | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SPINACH SALAD WITH BACON BABY SPINACH | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FAMILY SPINACH SALAD WITH BACON BABY SPINACH | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,143 MG |