FAMILY SPINACH SALAD WITH BACON BABY SPINACH vs CAJUN JALAPENO OLIVES
Nutrition comparison per 100 g serving
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CAJUN JALAPENO OLIVES wins in 6 out of 11 nutrient categories
FAMILY SPINACH SALAD WITH BACON BABY SPINACH: 4
vs
CAJUN JALAPENO OLIVES: 6
(1 ties)
Overview
| Nutrient | FAMILY SPINACH SALAD WITH BACON BABY SPINACH | CAJUN JALAPENO OLIVES | Winner |
|---|---|---|---|
| Calories | 140 cal | 33 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 7 g | 6.7 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SPINACH SALAD WITH BACON BABY SPINACH | CAJUN JALAPENO OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FAMILY SPINACH SALAD WITH BACON BABY SPINACH | CAJUN JALAPENO OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,067 MG |