FAMILY SIZE! WAVY vs J. HIGGS
Nutrition comparison per 100 g serving
Ad 468x60
J. HIGGS wins in 6 out of 11 nutrient categories
FAMILY SIZE! WAVY: 3
vs
J. HIGGS: 6
(2 ties)
Overview
| Nutrient | FAMILY SIZE! WAVY | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 80 g | |
| Fat | 32.1 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE! WAVY | J. HIGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FAMILY SIZE! WAVY | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 750 MG | 1,067 MG |