FAMILY SIZE RAVIOLI vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 7 out of 13 nutrient categories
FAMILY SIZE RAVIOLI: 5
vs
PENNE RIGATE: 7
(1 ties)
Overview
| Nutrient | FAMILY SIZE RAVIOLI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 265 cal | 375 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 34.3 g | 76.8 g | |
| Fat | 10.8 g | 1.8 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE RAVIOLI | PENNE RIGATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FAMILY SIZE RAVIOLI | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 520 MG | 0 MG |