FAMILY SIZE POTATO CHIPS vs BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS
Nutrition comparison per 100 g serving
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BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS wins in 7 out of 14 nutrient categories
FAMILY SIZE POTATO CHIPS: 5
vs
BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS: 7
(2 ties)
Overview
| Nutrient | FAMILY SIZE POTATO CHIPS | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE POTATO CHIPS | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | FAMILY SIZE POTATO CHIPS | BAKED PARMESAN WITH ROSEMARY CHEESE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 571 MG | 750 MG |