FAMILY SIZE MAC & CHEESE vs ITALIAN STYLE PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 8 out of 11 nutrient categories
FAMILY SIZE MAC & CHEESE: 1
vs
ITALIAN STYLE PASTA SALAD: 8
(2 ties)
Overview
| Nutrient | FAMILY SIZE MAC & CHEESE | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 353 cal | 340 cal | |
| Protein | 11.8 g | 11.3 g | |
| Carbs | 72.9 g | 0.1 g | |
| Fat | 2.4 g | 1.9 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE MAC & CHEESE | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY SIZE MAC & CHEESE | ITALIAN STYLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 835 MG | 943 MG |