FAMILY SIZE GARDEN SALAD vs SPANISH MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTOS
Nutrition comparison per 100 g serving
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FAMILY SIZE GARDEN SALAD wins in 6 out of 10 nutrient categories
FAMILY SIZE GARDEN SALAD: 6
vs
SPANISH MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTOS: 3
(1 ties)
Overview
| Nutrient | FAMILY SIZE GARDEN SALAD | SPANISH MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 171 cal | 167 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 8.1 g | 6.7 g | |
| Fat | 14.5 g | 16.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE GARDEN SALAD | SPANISH MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | FAMILY SIZE GARDEN SALAD | SPANISH MANZANILLA OLIVES STUFFED WITH MINCED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 299 MG | 2,200 MG |