FAMILY SIZE CREMES COOKIES vs MELEGATTI
Nutrition comparison per 100 g serving
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MELEGATTI wins in 5 out of 11 nutrient categories
FAMILY SIZE CREMES COOKIES: 4
vs
MELEGATTI: 5
(2 ties)
Overview
| Nutrient | FAMILY SIZE CREMES COOKIES | MELEGATTI | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 58.3 g | 51 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE CREMES COOKIES | MELEGATTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY SIZE CREMES COOKIES | MELEGATTI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 333 MG | 145 MG |