FAMILY SIZE BROCCOLI & CHEESE SAUCE vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
FAMILY SIZE BROCCOLI & CHEESE SAUCE: 4
vs
STEAMABLE BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | FAMILY SIZE BROCCOLI & CHEESE SAUCE | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 7.3 g | 9.4 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE BROCCOLI & CHEESE SAUCE | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 63.5 MG |
Minerals
| Mineral | FAMILY SIZE BROCCOLI & CHEESE SAUCE | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 373 MG | 18 MG |