FAMILY RECIPE COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
FAMILY RECIPE COOKIES wins in 5 out of 11 nutrient categories
FAMILY RECIPE COOKIES: 5
vs
VANILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | FAMILY RECIPE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 481 cal | |
| Protein | 6.1 g | 3.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 21.2 g | 29.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY RECIPE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY RECIPE COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Sodium, Na | 333 MG | 111 MG |