FAMILY RECIPE COOKIES vs GRAHAMS CRACKERS
Nutrition comparison per 100 g serving
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GRAHAMS CRACKERS wins in 7 out of 10 nutrient categories
FAMILY RECIPE COOKIES: 1
vs
GRAHAMS CRACKERS: 7
(2 ties)
Overview
| Nutrient | FAMILY RECIPE COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 452 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 66.7 g | 74.2 g | |
| Fat | 21.2 g | 14.5 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY RECIPE COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY RECIPE COOKIES | GRAHAMS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Sodium, Na | 333 MG | 435 MG |