FAMILY RECIPE COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
FAMILY RECIPE COOKIES: 1
vs
GRAHAM CRACKERS: 6
(3 ties)
Overview
| Nutrient | FAMILY RECIPE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 419 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 66.7 g | 77.4 g | |
| Fat | 21.2 g | 8.1 g | |
| Fiber | 3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY RECIPE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY RECIPE COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Sodium, Na | 333 MG | 435 MG |