FAMILY RECIPE COOKIES vs WAFERS WITH RASPBERRY CREAM FILLING
Nutrition comparison per 100 g serving
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FAMILY RECIPE COOKIES wins in 6 out of 10 nutrient categories
FAMILY RECIPE COOKIES: 6
vs
WAFERS WITH RASPBERRY CREAM FILLING: 1
(3 ties)
Overview
| Nutrient | FAMILY RECIPE COOKIES | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 24.2 g | 33.3 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY RECIPE COOKIES | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY RECIPE COOKIES | WAFERS WITH RASPBERRY CREAM FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 212 MG | 33 MG |