FAMILY MARINARA LIGHT IN SODIUM ORGANIC PASTA SAUCE vs ALFREDO PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FAMILY MARINARA LIGHT IN SODIUM ORGANIC PASTA SAUCE: 5
vs
ALFREDO PASTA SAUCE: 5
(2 ties)
Overview
| Nutrient | FAMILY MARINARA LIGHT IN SODIUM ORGANIC PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 150 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 3.6 g | 13.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY MARINARA LIGHT IN SODIUM ORGANIC PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY MARINARA LIGHT IN SODIUM ORGANIC PASTA SAUCE | ALFREDO PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 232 MG | 550 MG |