FAMILY GOURMET vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 11 out of 19 nutrient categories
FAMILY GOURMET: 11
vs
QUICK 5-MINUTE GRITS: 5
(3 ties)
Overview
| Nutrient | FAMILY GOURMET | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 80 g | 78.4 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 16.7 MG | 4.3 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY GOURMET | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 4.6 MG | |
| Potassium, K | 433 MG | 135 MG | |
| Sodium, Na | 633 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |