FAMILY GOURMET vs HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS wins in 6 out of 17 nutrient categories
FAMILY GOURMET: 4
vs
HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS: 6
(7 ties)
Overview
| Nutrient | FAMILY GOURMET | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 16.8 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5 UG | Tie |
| Vitamin B-6 | 1.7 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 50 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | HONEY NUT TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 325 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Potassium, K | 433 MG | 325 MG | |
| Sodium, Na | 633 MG | 525 MG | |
| Zinc, Zn | 12.5 MG | 12.5 MG | Tie |