FAMILY GOURMET vs MAMA'S SECRETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FAMILY GOURMET: 3
vs
MAMA'S SECRETS: 3
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | MAMA'S SECRETS | Winner |
|---|---|---|---|
| Calories | 400 cal | 517 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 68 g | 51.7 g | |
| Fat | 14 g | 31.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | MAMA'S SECRETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | MAMA'S SECRETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 280 MG | 310 MG |