FAMILY GOURMET vs COOKIE WITH COFFEE
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 4 out of 10 nutrient categories
FAMILY GOURMET: 4
vs
COOKIE WITH COFFEE: 2
(4 ties)
Overview
| Nutrient | FAMILY GOURMET | COOKIE WITH COFFEE | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 68 g | 74.2 g | |
| Fat | 14 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | COOKIE WITH COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY GOURMET | COOKIE WITH COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 280 MG | 371 MG |