FAMILY GOURMET vs HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 11 out of 19 nutrient categories
FAMILY GOURMET: 11
vs
HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL: 7
(1 ties)
Overview
| Nutrient | FAMILY GOURMET | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 74.2 g | 82.5 g | |
| Fat | 9.7 g | 5 g | |
| Fiber | 6.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 16.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | FAMILY GOURMET | HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25 MG | |
| Iron, Fe | 14.5 MG | 13.5 MG | |
| Potassium, K | 194 MG | 200 MG | |
| Sodium, Na | 677 MG | 338 MG | |
| Zinc, Zn | 12.1 MG | 5.6 MG |