FAMILY GOURMET vs CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FAMILY GOURMET: 9
vs
CRUNCHY WHEAT & BARLEY CEREAL: 9
(2 ties)
Overview
| Nutrient | FAMILY GOURMET | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 345 cal | |
| Protein | 6.5 g | 10.3 g | |
| Carbs | 74.2 g | 82.8 g | |
| Fat | 9.7 g | 1.7 g | |
| Fiber | 6.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY GOURMET | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 8.6 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 2.6 UG | |
| Vitamin B-6 | 1.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | FAMILY GOURMET | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 14.5 MG | 27.9 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 194 MG | 397 MG | |
| Sodium, Na | 677 MG | 500 MG | |
| Zinc, Zn | 12.1 MG | 2.1 MG |